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  • Pilates Beginners (40% discount)

    Price:
    $4.99 $2.99

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    Description

    WORKS WITH IOS 7

    STRENGTHEN YOUR BODY AND SCULPT YOUR SILHOUETTE

    This course specialy create for beginners allows you to discover and learn pilates softly,

    Learn and practice the Pilates method on a desert beach with our coach who teaches pilates for 15 years,

    DISCOVER :
    – a full Pilates beginners course to work on the entire body, with muscular reinforcement and stretching exercices.
    – Didactical tips and explanations
    – a theorical presentation of Pilates basics for a quality and safe practice.

    1 HOUR OF PILATES VIDEO :
    history
    benefits
    the 8 major principles
    the Pilates course

    The movies are filmed in HD video.

    Chapters
    To reach instantaneously the part of the course which interests you more

    The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer :

    Allowing you to select and regulate with the choice:
    the vocal comment
    the music
    the natural surround

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