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  • Swiss Ball Pilates (40% discount)

    Price:
    $4.99 $2.99

    Out of stock

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    Description

    WORK YOUR BODY IN ITS GLOBALITY

    Reinforce and stretch all your muscular groups for a perfect maintenance of your silhouette

    Learn and practice the swiss ball method on a desert beach with our coach who teaches pilates for 15 years,

    DISCOVER :
    – a full Swiss Ball Pilates course to work on the entire body, with muscular reinforcement, balance and stretching exercices.
    – Didactical tips and explanations
    – a theorical presentation of Pilates basics for a quality and safe practice.

    1 HOUR OF PILATES VIDEO :
    start
    the 8 major principles
    the swiss ball pilates course

    The movies are filmed in HD video.

    Chapters
    To reach instantaneously the part of the course which interests you more

    The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions with one audio mixer :

    Allowing you to select and regulate with the choice:
    the vocal comment
    the music
    the natural surround

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